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10 Ways to Take Charge of Depression

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    Start Exercising
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    mental health slideshow-slide 1. Start Exercising
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    Spend Time with Friends
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    mental health slideshow-slide 2. Spend Time with Friends
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    Try Meditating
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    mental health slideshow-slide 3. Try Meditating
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    Get a Massage
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    mental health slideshow-slide 4. Get a Massage
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    Change Your Look
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    mental health slideshow-slide 5. Change Your Look
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    Make Something Delicious
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    mental health slideshow-slide 6. Make Something Delicious
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    Become a Volunteer
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    mental health slideshow-slide 7. Become a Volunteer
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    Start - or Restart -- a ...
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    mental health slideshow-slide 8. Start - or Restart -- a ...
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    Play Brain Games
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    mental health slideshow-slide 9. Play Brain Games
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    Join a Support Group
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    mental health slideshow-slide 10. Join a Support Group
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1. Start Exercising

You already know exercise is good for your body. But a trip to the gym does your mind good, too.  

Physical activity—whether you go for a walk or take a yoga class, or run a race—relieves the symptoms of depression. See how exercise eases sadness, fatigue and low self-esteem. 

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