How to Prevent Depression
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Depression is a treatable clinical disorder, but may not be preventable. While how to prevent depression is not truly known, there are ways to reduce your risk.
Transcript: Just as there is no single cause of depression, there is not one particular way to prevent it. There...
Just as there is no single cause of depression, there is not one particular way to prevent it. There are, however, steps you can take to manage anxiety, boost self-esteem and increase resilience to stress that may help you overcome many symptoms of depression. Mental health experts have long advocated exercise as a way to combat, and help prevent, depression. Recent studies show that exercising three to five times a week, for at least 30 minutes, can help reduce depression symptoms. While high-intensity, cardiovascular workouts showed the best results, any type of exercise - like walking, biking, swimming, kickboxing or even gardening - may help to reduce stress and boost self-esteem. Certain foods may also help fight depression, as evidenced by low rates of depression in Scandinavian and Asian counties, which both have diets high in fish. Clinical studies confirm foods rich in omega-3 and omega-6 fatty acids, including salmon, sardines and tuna, can effectively reduce depression symptoms. Studies also suggest that high levels of B vitamins - folic acid, B2, B6 and B12 - can help battle depression. So a diet high in fruits and vegetables, as well as legumes, nuts and whole grains may be beneficial as well. Keep an eye on carbohydrates, too. They break down into sugar, which can worsen depression symptoms. If you choose to eat carb-rich foods, stick with the good ones, like green vegetables, fruit and nuts - and skip the chips, bagels and cupcakes. In addition to exercise and a healthy diet, it can also be beneficial to make time for activities YOU enjoy, whether you're writing in a journal, playing the piano, seeing a movie with friends, practicing free throws or spending quality time on the putting green. Many people find mind-body techniques valuable in helping conquer depression. Practicing meditation, yoga, Tai Chi or guided imagery has a positive impact on physiological processes, which may help improve relaxation, emotions, energy and concentration. Research suggests acupuncture may be another viable way to reduce or prevent symptoms of depression. By stimulating the body's central nervous system, acupuncture increases production of mood-enhancing endorphins. And don't forget to stay connected with the people you care about - and who make you feel good about yourself. There are many ways you can take charge of depression and help reduce or prevent its symptoms. If you - or someone you know - suffers from depression, please consult a mental health professional.More »
Last Modified: 2014-02-04 | Tags »
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The causes of major depression are unknown, but factors such as genetics and life events can contribute to depression risk. This video explains possible causes and significance of major depression.
Transcript: Major Depression is the leading cause of disability in the United States, for people ranging from 15...
Major Depression is the leading cause of disability in the United States, for people ranging from 15 to 44 years old, affecting more than 14.8 million people a year! But what causes this debilitating condition? The precise cause of Major Depression is not known, but research suggests a family history of depression. Having a family member who has committed suicide may also increase one's risk. Major Depression is also associated with serious medical illnesses, like cancer or AIDS, and with long-term use of some medications. Certain personality traits, such as lacking self-confidence or having a negative outlook on life may also increase the risk of depression. Imaging studies suggest that actual physical changes take place in the brain when a person suffers from Major Depression. In addition, people with depression typically have reduced levels of brain chemicals called neurotransmitters, particularly serotonin, which plays an important role in regulating mood. What distinguishes Major Depression is the number and severity of symptoms. Diagnosis involves the presence of five or more depression symptoms that persist for at least two weeks. However, it's important to see a health care provider first to rule out any underlying medical condition. Treatment for depression typically involves medication and psychotherapy. However, rather than either therapy on its own, studies suggest the best results are achieved when antidepressant drugs and/or selective serotonin reuptake inhibitors are used in combination with therapy. About two-thirds of people who suffer from Major Depression recover completely. Those, however, who don't experience a complete recovery, may be at higher risk for experiencing additional depressive episodes. Untreated, the frequency and severity of depression symptoms may increase. Other complications may include severe problems at home, at school, in the workplace, and with one's finances. Suicidal thoughts are common among people suffering from Major Depression, and up to 15 percent ultimately take their own lives. If you or someone you know is contemplating suicide, it's imperative to call 911 or a suicide hotline immediately! Major Depression can be overwhelming for everyone concerned, but there are treatments that can help. If you, or someone you know, is suffering from depression, please consult a mental health professional.More »
Last Modified: 2014-04-17 | Tags »
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Anxiety and depression are different mental health conditions. They surely coexist, but can anxiety cause depression? Check out this video to find the answer.
Transcript: Although they often occur hand-in-hand, anxiety and depression are different mental illnesses. People...
Although they often occur hand-in-hand, anxiety and depression are different mental illnesses. People with anxiety disorders find that their near-constant fears and worries make it hard to lead a normal life. They may also experience physical symptoms like muscle tension, headaches, stomachaches, and heart palpitations. Meanwhile, a person with a depressive disorder is regularly burdened by feelings of hopelessness, insignificance, and despair. Lethargy, severe fatigue and various aches and pains are physical symptoms that may accompany depression. In most cases where depression and anxiety occur simultaneously, anxiety sets in first. That may be because people with anxiety disorders spend a great deal of time in an agitated, tense, and uneasy state. This can take a huge emotional toll, causing a person to become clinically depressed. On the flipside, a depressed person may spend a great deal of time worrying, which can, in turn, lead to anxiety. There also seems to be a genetic connection between anxiety and depression. Research indicates that both disorders occur with more frequency in people who have a first degree relative with mental illness. That's bad news, because when symptoms of depression and anxiety occur together, they are often more severe than when the conditions manifest separately. Plus, depression that is exacerbated by anxiety is more likely to lead to suicide than depression on its own. While this is disturbing, there are effective treatments available for both depressive and anxiety disorders! Often, antidepressants like Paxil and Zoloft can help ease emotional symptoms of both conditions. And participating in long-term talk therapy can also produce great results. If you, or someone you love, seems plagued by feelings of depression, anxiety - or both - talk to a psychologist.More »
Last Modified: 2013-10-01 | Tags »
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