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Difference Between Sadness And Depression94,687 Views
Major Depressive Disorder will start in
Untreated, major depressive disorder can be devastating. Learn to recognize the signs of major depression and get early treatment for MDD.
Description: It's easy to confuse the difference between sadness and depression. Find out if you are dealing with the emotion of sadness or suffering from depression. Watch the video for more.
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saddness, sadness, mood, depression facts, neurotransmitters, serotonin, dopamine, brain, psychotherapy, psychology
mental, mental health, mental illness, mental condition
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Everyone feels sad, blue, and even despairing at times. But how is feeling depressed different from being depressed? Sadness is a part of being human; it's a natural response to painful and upsetting circumstances. People who are sad usually know the cause of their distress, whether it's divorce, a blow to the self-esteem, health problems, or life changes, like losing a job. Normal sadness is a transient emotion that passes as the distressed person deals with troubling events. Compared to sadness, clinical, or major, depression is far more complex. Clinical depression is a mental illness characterized by both emotional and physical symptoms. Which make it hard to function normally in everyday life. In direct contrast to people who are simply sad, depressed individuals do not usually have a logical "reason" for their feelings. Instead, their persistent depressed mood may come from nowhere. Often, people with depression lose interest in previously pleasurable activities and people. These emotions are often accompanied by physical symptoms not present in people who are simply blue. Aches and pains, sleep and appetite changes, and unrelenting lethargy are all physical signs of clinical depression. Other signs include diminished ability to concentrate and make decisions, Feelings of hopelessness, helplessness, and/or worthlessness, and even recurrent thoughts of death or suicide. These signs indicate the presence of clinical depression, but the condition cannot be diagnosed unless symptoms occur most of the day, either daily or near daily, for a period of at least two weeks. Also, the symptoms cannot be attributed to drugs, alcohol, or prescription medication, Nor can they be the result of a medical condition like hypothyroidism. And if the symptoms occur within two months of the loss of a loved one, clinical depression will not be diagnosed. By definition, clinical depression is debilitating-but it's also highly treatable! If you or a loved one experience persistent, debilitating feelings of depression, talk to a doctor about your symptoms!
Did You Know?
There are concrete differences between sadness and depression. Sadness is an emotion that we all feel at various times in our lives. It is caused by changes in life, such as the death of a loved one, a divorce or separation, being sick, losing your job, moving away from home, or retiring. People who are sad usually know why they are feeling that way. Feelings of sadnessnormally go away after a short time.
Depression is more complicated and is related to changes in brain chemistry. Depression may be influenced by a number of factors including your genes, psychology, your gender, and your environment, both physical environment and social.
Depression has many emotional and physical symptoms, which can make it hard for a personto function at a normal level in their everyday life. People who have depression may not know why they are feeling that way, and these feelings may come from nowhere.
The signs and symptoms of depression can vary from person to person, and may include:
- Feeling sad for the majority of the day
- Feeling “numb”
- Feeling hopeless, helpless, and/or worthless,
- Losing interest in things you used to enjoy,
- Feeling irritable or restless,
- Having aches and pains, headaches, and stomach aches
- Having difficulty sleeping or sleeping more often
- Feeling tired
- Changes in appetite – eating more or less than usual
- Having trouble thinking, concentrating, or making decisions
- Using alcohol or drugs
- Withdrawing from family and friends
- Having thoughts of suicide
If you experience these symptoms for at least two weeks for most of the day, either daily or almost daily, then you may be showing signs of depression. You should speak with your doctor to see if these feelings could be caused by another medical condition, like a low thyroid or prescription medications that you may be taking, or if they are signs of depression.
If you have depression, you can’t just shake it off. Depression can lead to other problems if it is not treated. Depression is not curable, but the good news is that depression is highly treatable. Getting professional help can get you back on the road to feeling better.